REDLIGHT THERAPY
Red Light Therapy is a cutting-edge wellness treatment designed to boost your body's natural healing processes. This non-invasive therapy helps reduce inflammation, improve skin health, enhance muscle recovery, and promote overall cellular rejuvenation. Experience the benefits of increased energy, reduced joint pain, and faster recovery from workouts or injuries.Pricing: Members enjoy an exclusive rate of $10 for a 10-minute session, while non-members can access the benefits for just $16 per session. Unlock your peak performance and recovery today!
NORMATEC BOOTS
Normatec Compression Boots offer a dynamic recovery experience designed to enhance circulation, reduce muscle soreness, and speed up recovery. These boots use pulsing compression technology to improve lymphatic drainage, decrease inflammation, and promote relaxation, making them ideal for athletes or anyone seeking faster recovery and improved leg health.
Pricing: Members can enjoy a 30-minute session for just $10, while non-members can access the benefits for $20 per session. Elevate your recovery with Normatec Compression Therapy!
NUTRITION COACHING
Our Nutrition Counseling at Performance Health Institute is personalized, practical, and results-driven—designed to support fat loss, performance, metabolic health, and long-term sustainability. We don’t believe in restrictive diets or one-size-fits-all plans. Instead, we use data, education, and coaching to help you fuel your body with confidence.Each client begins with a comprehensive assessment that may include body composition (InBody), metabolic testing, lifestyle review, and goal setting. From there, we build a customized nutrition strategy tailored to your schedule, preferences, training demands, and health history.
TESTOSTERONE REPLACEMENT THERAPY
Testosterone is essential for energy, strength, body composition, mood, and overall vitality. When levels decline, it can impact both performance and quality of life.Performance Health Institute offers a medically guided TRT referral pathway through licensed medical partners. The process includes a consultation, lab testing, and professional evaluation to determine if treatment is appropriate.
LOCALIZED CRYO THERAPY
Localized Cryogenic Therapy is a highly effective treatment targeting specific areas of pain, inflammation, or injury. By exposing the targeted region to extremely cold temperatures, this therapy helps reduce swelling, alleviate pain, and speed up recovery. It's perfect for managing acute injuries, soothing sore muscles, or enhancing joint health.Pricing: Members can enjoy this advanced recovery solution for $20 per 10-minute session, while non-members can access it for $25 per session. Relieve pain and recover faster with localized cryotherapy!
MASSAGE THERAPY
Massage therapy at PHI is more than just relaxation — it’s an essential component of your recovery and performance journey. Our licensed massage therapists use a range of techniques, including deep tissue, sports massage, and myofascial release, to target muscular tension, reduce stress, and improve overall mobility. Each session is customized to your individual needs, whether you're recovering from intense training, dealing with chronic pain, or simply in need of restorative self-care.
IV HYDRATION THERAPY
V Drip Therapy is a fast and effective way to deliver hydration, vitamins, minerals, and antioxidants directly into your bloodstream for maximum absorption. Unlike oral supplements, IV therapy bypasses the digestive system, allowing your body to immediately utilize the nutrients it needs to support energy, recovery, immunity, and overall wellness.At Performance Health Institute, IV Drips are administered by licensed medical professionals through our on-site wellness studio, Revital Wellness. Each drip can be customized with targeted ingredients to support goals such as improved energy, enhanced athletic recovery, immune support, hydration, fat loss support, stress management, and skin health.
COLD PLUNGE
Cold Plunge Tub Therapy is an invigorating recovery method that uses cold water immersion to reduce inflammation, improve circulation, and accelerate muscle recovery. This therapy boosts mental clarity, aids in stress reduction, and helps build resilience, making it a favorite among athletes and wellness enthusiasts alike.Pricing: Members can refresh and recover with a 20-minute session for $10, while non-members can enjoy the benefits for just $15 per session. Dive into recovery with the ultimate cold plunge experience!
SAUNA
Experience the powerful health and wellness benefits of our infrared and traditional sauna therapies. Regular sauna use can support your physical performance, recovery, and overall well-being. The deep, penetrating heat helps relax muscles, ease joint stiffness, and promote circulation — accelerating recovery after workouts or long days.
AESTHETICIAN + MORE
Our aesthetician services are designed to help you look and feel your best with professional, results-driven care. We offer precision waxing, customized facials for all skin types, and non-invasive skin tightening to improve tone, texture, and confidence. Each service is tailored to your goals, leaving you refreshed, confident, and well cared for.