HOW PRIME by PHI WORKS

Step 1: Performance Assessment

Complete a short assessment covering:

  • Training history

  • Lifestyle and stress

  • Recovery capacity

  • Performance goals

👉 Begin the Assessment

Step 2: Consultation & Path Selection

We review your assessment and recommend the PRIME path that best fits you:

  • PRIME Performance – Strength, muscle, athletic capability

  • PRIME Executive – High performance without burnout

  • PRIME Longevity – Strength, mobility, and aging well

Step 3: Execute the System

You’ll receive:

  • Personalized training programming

  • Nutrition and recovery guidance

  • App-based habit tracking and dashboards

  • In-person coaching and accountability

  • Ongoing adjustments as your body adapts

THE PRIME BY PHI SYSTEM

Performance Training

Goal-driven, joint-aware strength training designed to rebuild confidence and capability—without breaking down.

Hormone-Aware Nutrition

Practical, sustainable nutrition strategies aligned with performance, recovery, and long-term health.

Recovery & Regeneration

Massage, sauna, and red light therapy are built into the plan—not added as an afterthought.

Stress & Mental Performance

Stress management, sleep optimization, and consistency coaching to support real-life performance.

Testosterone Coordination (When Appropriate)

Medical decisions are handled by licensed providers.
PHI aligns training, nutrition, and recovery around that care.

WHAT RESULTS MEMBERS EXPERIENCE

  • Increased strength and lean muscle

  • Reduced body fat and improved energy

  • Better sleep and recovery

  • Less joint pain and fewer setbacks

  • Improved focus, confidence, and consistency

  • A sustainable system for long-term performance

PRIME PATH OPTIONS

PRIME Performance

For men who want to train hard, build muscle, and feel athletic again.

PRIME Executive

For busy professionals who want results without burnout.

PRIME Longevity

For men focused on mobility, health, and aging well—without extremes.

Your path is determined by assessment, not guesswork.

WHY MEN CHOOSE PRIME BY PHI

  • Not a generic gym membership

  • Not a hormone-only solution

  • Not a one-size-fits-all program

PRIME by PHI is intentionally limited to maintain coaching quality, accountability, and results.

TAKE ASSESSMENT