Book a Consultation
Gahanna, Ohio
Redefine
Your Life.
A coached training floor, a full recovery lab, and clinician-guided testing under one roof. Built around the outcome you came for.
01 · What PHI Is
Two disciplines.
One roof.
Most gyms rent you equipment and wish you luck. PHI pairs a coached training floor with a recovery and clinical lab, because the outcome you want is decided by the work between sessions as much as the work in them.
The Training Floor
Coached, not crowded. Every program is built and supervised by our staff around a specific outcome: strength, capacity, resilience. You are never guessing on the floor.
- Guided strength programming
- Group strength classes
- Boxfit
- Yoga
- Youth athletic development
The Recovery & Clinical Lab
Recover on purpose, then measure what's actually changing with clinical-grade testing. The kind of lab most gyms don't have and most clinics don't pair with training.
Recover
- Red light therapy
- Sauna
- Cold plunge
- Localized cryotherapy
- Normatec compression
- Massage & stretch therapy
Measure & Optimize
- inBody & metabolic testing
- Bloodwork & food-sensitivity testing
- Individualized nutrition
- IV hydration
- Clinician-guided hormone optimization
Grounded
in Science.
inBody scans, metabolic testing, and bloodwork read by our clinical team. An outcome you can measure beats an effort you can only feel.
02 · Why People Come
You're not here
for a gym.
You're here for a result, and a team accountable for getting you there. These are the outcomes people walk in the door for.
Get measurably stronger
Strength that shows up in your life.
Structured programming and coaching that adds weight to the bar and capability to your days. Built to your body, progressed on purpose, not by a class you happened to catch.
Move without pain
Train around the thing that hurts.
We assess the restriction, coach around it, and use the recovery lab to work it, so training buys you a better body instead of costing you one.
Recover on purpose
The lab most people only wish they had.
Red light, sauna, cold plunge, cryotherapy, and compression used on a schedule your coach sets. Recovery as part of the plan, not an afterthought.
Optimize your health
Test, read it, act on it.
Metabolic panels, bloodwork, and hormone testing read by clinicians and turned into a plan. The difference between guessing at a supplement and knowing your numbers.
03 · The Team
The people who
run your plan.
Your outcome is only as good as the people accountable for it. At PHI, coaches and clinicians work the same floor, so training and medicine pull the same direction.
Sport Performance · 25 Years
Rich James
Twenty-five years coaching competitive athletes and everyday clients toward the same thing — performance that holds up. Rich programs across sport performance, Olympic weightlifting, powerlifting, bodybuilding and nutrition.
His approach is built on precision, progression and sustainability: structured, data-driven programming aimed at long-term health and resilience rather than a short-term number.
- Team USA — Masters Pan Am Silver Medalist
- Arnold Weightlifting Masters Champion
- Masters National Weightlifting Record Holder
- 2× Ohio State Weightlifting Champion
- APA Powerlifting Champion
- 4× CrossFit Regional Qualifier
1-on-1 Training
AJ
“The Wedding Trainer”
Results first, excuses last. Smart programming, focused sessions, and just enough humour to make the hard work enjoyable. Train with purpose and the results follow.
Health Coaching & Habits
Tuli
Certified Health Coach
Works the whole person — mindset, nutrition, movement, habits, accountability. Built for clients who know what to do but struggle to make it stick on a busy schedule.
Semi-Private Training
Gloria
Former IFBB Pro
Reshapes physiques through focused, intelligent programming. Semi-private coaching gives you personal attention with the accountability and energy of a small group.
04 · InPHInite Impact · 501(c)(3)
The work reaches past our walls.
InPHInite Impact is PHI's nonprofit arm. It puts wellness to work where it's needed most: trauma-informed counseling, education that teaches kids to recognize grooming and unsafe behavior, and restoration services that help survivors of abuse and trafficking rebuild toward independence.
Fitness and nutrition as tools for healing — the PHI thesis, extended to the whole community.
Learn About the Work 05 · Start Here
Come in for a consultation.
Twenty minutes, in person. Sit down with a coach, walk the training floor and the recovery lab, and leave with a plan for the outcome you came for.
- Hours
- M–F 5 AM – 9 PM
Sat 7 AM – 7 PM
Sun 8 AM – 2 PM - Address
- 788 Morrison Rd
Gahanna, OH 43230
Directions →
