🧘‍♂️🥊 Balancing Power & Peace: Phi Strength and Conditioning Unveils A Comprehensive Suite of Classes! 🥊🧘‍♀️

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A woman with workout gloves and a pink headband is practicing boxing with a male trainer, who is holding focus mitts in a gym environment.

Adult Boxing

Adult Boxing

Yoga

A woman practicing yoga in downward dog position on a yoga mat in a room with wooden floor and minimal furniture, black and white photograph.

Yoga

A person performing a high kick during a martial arts workout at a gym, hitting a punching bag, with mirrors and other gym equipment in the background.

Self- Defense and

Muay Thai

Self-Defense

Muay Thai

A young male boxer practicing punches on a trainer in a gym. The trainer, an older man, is wearing boxing gloves and holds focus mitts. The gym has gray walls, a punching bag, and a logo that reads 'Boxing with Tim Bowe' in the upper right corner.

Youth Boxing and

Muay Thai

Boxing

Muay Thai

Class schedule for Phi Strength and Conditioning, listing classes such as striking/self defense, Muay Thai, boxing, hip hop fitness, yoga, with times from 5AM to 11AM on a weekly calendar.
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