Remote Training Services
No matter if you’re seeking an individualized fitness program, Performance Training, Online community fitness group or need an accelerated program to meet a tight deadline, PhiStrength can meet your needs.
Individualized Program
A personalized approach to meet your strength, weight loss, sport and/or fitness goals. All limitations, Current/Past injuries are considered when crafting your program.
Community Program
The Group Fitness program builds community through completing a shared workout program with other members. There is nothing better then encouraging others and sharing success stories in the group chat
Performance Program
A program crafted to meet the high demands of your sport. Establishing new limits with proper exercise section and periodization to make you best in class.
WHAT MEMBERS ARE SAYING:
Rich helped me lose the 10 lbs that I never thought I would be able to lose. Before meeting Rich, I thought I was eating the right things to lose weight, I was eating healthy foods, but not in the right proportions and I wasn’t making the best decisions for weight loss. Rich helped me figure out the key to success and I am forever grateful for his help. I feel amazing and I am so proud of myself! Once you start losing weight, it becomes more and more motivating to keep going! Rich changes your plan not only based off of how your body is responding to your plan, but also to how you are executing your plan. If you are considering contacting him, DO IT. It will be the best decision you have ever made for yourself!-Karlie.